Which is healthier, Pad Thai or Quinoa?

Quinoa wins in 7 out of 10 nutritional categories. Pad Thai has 170 calories and 7g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Pad Thai vs Quinoa?

Pad Thai contains 170 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Pad Thai or Quinoa?

Pad Thai has more protein with 7g per 100g compared to 4.4g.

Pad Thai vs Quinoa

Nutrition Comparison per 100g

Pad Thai 3

7 Quinoa

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pad Thai	Quinoa	Better
Calories	170kcal	120kcal	Quinoa
Protein	7g	4.4g	Pad Thai
Total Fat	7g	1.9g	Quinoa
Carbohydrates	20g	21.3g	Quinoa
Fiber	0.8g	2.8g	Quinoa
Sugar	4.5g	0.9g	Quinoa
Vitamin C	2mg	0mg	Pad Thai
Calcium	25mg	17mg	Pad Thai
Iron	0.8mg	1.5mg	Quinoa
Potassium	110mg	172mg	Quinoa

Macronutrient Breakdown

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.