Pad Thai vs Pumpkin Seed
Nutrition Comparison per 100g
Pad Thai 4
vs 6 Pumpkin Seed
Fast Food vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Pad Thai | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 170kcal | 559kcal | Pad Thai |
| Protein | 7g | 30.2g | Pumpkin Seed |
| Total Fat | 7g | 49.1g | Pad Thai |
| Carbohydrates | 20g | 10.7g | Pad Thai |
| Fiber | 0.8g | 6g | Pumpkin Seed |
| Sugar | 4.5g | 1.4g | Pumpkin Seed |
| Vitamin C | 2mg | 1.9mg | Pad Thai |
| Calcium | 25mg | 46mg | Pumpkin Seed |
| Iron | 0.8mg | 8.8mg | Pumpkin Seed |
| Potassium | 110mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Pad Thai
Protein: 7g Fat: 7g Carbs: 20g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pad Thai vs Pumpkin Seed — Key Takeaway
Pad Thai has 389 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g.
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