Which is healthier, Pad Thai or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Pad Thai has 170 calories and 7g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Pad Thai vs Protein Shake?

Pad Thai contains 170 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Pad Thai or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 7g.

Pad Thai vs Protein Shake

Nutrition Comparison per 100g

Pad Thai 4

6 Protein Shake

Fast Food vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Pad Thai	Protein Shake	Better
Calories	170kcal	113kcal	Protein Shake
Protein	7g	15g	Protein Shake
Total Fat	7g	3g	Protein Shake
Carbohydrates	20g	8g	Pad Thai
Fiber	0.8g	1g	Protein Shake
Sugar	4.5g	5g	Pad Thai
Vitamin C	2mg	0mg	Pad Thai
Calcium	25mg	250mg	Protein Shake
Iron	0.8mg	0.5mg	Pad Thai
Potassium	110mg	220mg	Protein Shake

Macronutrient Breakdown

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.