Pad Thai vs Protein Bar
Nutrition Comparison per 100g
Pad Thai 4
vs 6 Protein Bar
Fast Food vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Pad Thai | Protein Bar | Better |
|---|---|---|---|
| Calories | 170kcal | 378kcal | Pad Thai |
| Protein | 7g | 30g | Protein Bar |
| Total Fat | 7g | 12g | Pad Thai |
| Carbohydrates | 20g | 40g | Protein Bar |
| Fiber | 0.8g | 5g | Protein Bar |
| Sugar | 4.5g | 18g | Pad Thai |
| Vitamin C | 2mg | 0mg | Pad Thai |
| Calcium | 25mg | 200mg | Protein Bar |
| Iron | 0.8mg | 3.5mg | Protein Bar |
| Potassium | 110mg | 280mg | Protein Bar |
Macronutrient Breakdown
Pad Thai
Protein: 7g Fat: 7g Carbs: 20g
Protein Bar
Protein: 30g Fat: 12g Carbs: 40g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pad Thai vs Protein Bar — Key Takeaway
Pad Thai has 208 fewer calories per 100g than Protein Bar, making it the lighter option. For protein, Protein Bar leads with 30g per 100g. Protein Bar is the better source of fiber at 5g per 100g.
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