Which is healthier, Pad Thai or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Pad Thai has 170 calories and 7g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Pad Thai vs Pretzel?

Pad Thai contains 170 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Pad Thai or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 7g.

Pad Thai vs Pretzel

Nutrition Comparison per 100g

Pad Thai 4

6 Pretzel

Fast Food vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pad Thai	Pretzel	Better
Calories	170kcal	380kcal	Pad Thai
Protein	7g	9.1g	Pretzel
Total Fat	7g	3.5g	Pretzel
Carbohydrates	20g	79.2g	Pretzel
Fiber	0.8g	2.8g	Pretzel
Sugar	4.5g	1.5g	Pretzel
Vitamin C	2mg	0mg	Pad Thai
Calcium	25mg	22mg	Pad Thai
Iron	0.8mg	4.3mg	Pretzel
Potassium	110mg	88mg	Pad Thai

Macronutrient Breakdown

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.