Which is healthier, Pad Thai or Prawn?

Prawn wins in 7 out of 10 nutritional categories. Pad Thai has 170 calories and 7g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Pad Thai vs Prawn?

Pad Thai contains 170 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Pad Thai or Prawn?

Prawn has more protein with 20.3g per 100g compared to 7g.

Pad Thai vs Prawn

Nutrition Comparison per 100g

Pad Thai 2

7 Prawn

Fast Food vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Pad Thai	Prawn	Better
Calories	170kcal	106kcal	Prawn
Protein	7g	20.3g	Prawn
Total Fat	7g	1.7g	Prawn
Carbohydrates	20g	0.9g	Pad Thai
Fiber	0.8g	0g	Pad Thai
Sugar	4.5g	0g	Prawn
Vitamin C	2mg	2mg	Tie
Calcium	25mg	52mg	Prawn
Iron	0.8mg	2.4mg	Prawn
Potassium	110mg	185mg	Prawn

Macronutrient Breakdown

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pad Thai vs Prawn — Key Takeaway

Prawn has 64 fewer calories per 100g than Pad Thai, making it the lighter option. For protein, Prawn leads with 20.3g per 100g.

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