Pad Thai vs Potato
Nutrition Comparison per 100g
Pad Thai 3
vs 6 Potato
Fast Food vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Pad Thai | Potato | Better |
|---|---|---|---|
| Calories | 170kcal | 77kcal | Potato |
| Protein | 7g | 2g | Pad Thai |
| Total Fat | 7g | 0.1g | Potato |
| Carbohydrates | 20g | 17.5g | Pad Thai |
| Fiber | 0.8g | 2.2g | Potato |
| Sugar | 4.5g | 0.8g | Potato |
| Vitamin C | 2mg | 19.7mg | Potato |
| Calcium | 25mg | 12mg | Pad Thai |
| Iron | 0.8mg | 0.8mg | Tie |
| Potassium | 110mg | 425mg | Potato |
Macronutrient Breakdown
Pad Thai
Protein: 7g Fat: 7g Carbs: 20g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pad Thai vs Potato — Key Takeaway
Potato has 93 fewer calories per 100g than Pad Thai, making it the lighter option. For protein, Pad Thai leads with 7g per 100g. Potato provides 19.7mg of vitamin C.
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