Which is healthier, Pad Thai or Pork Chop?

Pad Thai wins in 6 out of 10 nutritional categories. Pad Thai has 170 calories and 7g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Pad Thai vs Pork Chop?

Pad Thai contains 170 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Pad Thai or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 7g.

Pad Thai vs Pork Chop

Nutrition Comparison per 100g

Pad Thai 6

4 Pork Chop

Fast Food vs Meat

Side-by-Side Nutrition Facts

Nutrient	Pad Thai	Pork Chop	Better
Calories	170kcal	231kcal	Pad Thai
Protein	7g	25.7g	Pork Chop
Total Fat	7g	13.9g	Pad Thai
Carbohydrates	20g	0g	Pad Thai
Fiber	0.8g	0g	Pad Thai
Sugar	4.5g	0g	Pork Chop
Vitamin C	2mg	0.6mg	Pad Thai
Calcium	25mg	19mg	Pad Thai
Iron	0.8mg	0.9mg	Pork Chop
Potassium	110mg	362mg	Pork Chop

Macronutrient Breakdown

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.