Pad Thai vs Popcorn
Nutrition Comparison per 100g
Pad Thai 3
vs 7 Popcorn
Fast Food vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Pad Thai | Popcorn | Better |
|---|---|---|---|
| Calories | 170kcal | 387kcal | Pad Thai |
| Protein | 7g | 12.9g | Popcorn |
| Total Fat | 7g | 4.5g | Popcorn |
| Carbohydrates | 20g | 77.8g | Popcorn |
| Fiber | 0.8g | 14.5g | Popcorn |
| Sugar | 4.5g | 0.9g | Popcorn |
| Vitamin C | 2mg | 0mg | Pad Thai |
| Calcium | 25mg | 7mg | Pad Thai |
| Iron | 0.8mg | 3.2mg | Popcorn |
| Potassium | 110mg | 329mg | Popcorn |
Macronutrient Breakdown
Pad Thai
Protein: 7g Fat: 7g Carbs: 20g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pad Thai vs Popcorn — Key Takeaway
Pad Thai has 217 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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