Pad Thai vs Pomegranate
Nutrition Comparison per 100g
Pad Thai 5
vs 5 Pomegranate
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Pad Thai | Pomegranate | Better |
|---|---|---|---|
| Calories | 170kcal | 83kcal | Pomegranate |
| Protein | 7g | 1.7g | Pad Thai |
| Total Fat | 7g | 1.2g | Pomegranate |
| Carbohydrates | 20g | 18.7g | Pad Thai |
| Fiber | 0.8g | 4g | Pomegranate |
| Sugar | 4.5g | 13.7g | Pad Thai |
| Vitamin C | 2mg | 10.2mg | Pomegranate |
| Calcium | 25mg | 10mg | Pad Thai |
| Iron | 0.8mg | 0.3mg | Pad Thai |
| Potassium | 110mg | 236mg | Pomegranate |
Macronutrient Breakdown
Pad Thai
Protein: 7g Fat: 7g Carbs: 20g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pad Thai vs Pomegranate — Key Takeaway
Pomegranate has 87 fewer calories per 100g than Pad Thai, making it the lighter option. For protein, Pad Thai leads with 7g per 100g. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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