Which is healthier, Pad Thai or Plum?

Neither is clearly better — they have different strengths. Pad Thai has 170 calories and 7g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Pad Thai vs Plum?

Pad Thai contains 170 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Pad Thai or Plum?

Pad Thai has more protein with 7g per 100g compared to 0.7g.

Pad Thai vs Plum

Nutrition Comparison per 100g

Pad Thai 5

5 Plum

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pad Thai	Plum	Better
Calories	170kcal	46kcal	Plum
Protein	7g	0.7g	Pad Thai
Total Fat	7g	0.3g	Plum
Carbohydrates	20g	11.4g	Pad Thai
Fiber	0.8g	1.4g	Plum
Sugar	4.5g	9.9g	Pad Thai
Vitamin C	2mg	9.5mg	Plum
Calcium	25mg	6mg	Pad Thai
Iron	0.8mg	0.2mg	Pad Thai
Potassium	110mg	157mg	Plum

Macronutrient Breakdown

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pad Thai vs Plum — Key Takeaway

Plum has 124 fewer calories per 100g than Pad Thai, making it the lighter option. For protein, Pad Thai leads with 7g per 100g.

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