Which is healthier, Pad Thai or Pita Bread?

Pita Bread wins in 8 out of 10 nutritional categories. Pad Thai has 170 calories and 7g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Pad Thai vs Pita Bread?

Pad Thai contains 170 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Pad Thai or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 7g.

Pad Thai vs Pita Bread

Nutrition Comparison per 100g

Pad Thai 2

8 Pita Bread

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pad Thai	Pita Bread	Better
Calories	170kcal	275kcal	Pad Thai
Protein	7g	9.1g	Pita Bread
Total Fat	7g	1.2g	Pita Bread
Carbohydrates	20g	55.7g	Pita Bread
Fiber	0.8g	2.2g	Pita Bread
Sugar	4.5g	1.6g	Pita Bread
Vitamin C	2mg	0mg	Pad Thai
Calcium	25mg	86mg	Pita Bread
Iron	0.8mg	2.6mg	Pita Bread
Potassium	110mg	120mg	Pita Bread

Macronutrient Breakdown

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.