Pad Thai vs Pistachio
Nutrition Comparison per 100g
Pad Thai 3
vs 7 Pistachio
Fast Food vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Pad Thai | Pistachio | Better |
|---|---|---|---|
| Calories | 170kcal | 560kcal | Pad Thai |
| Protein | 7g | 20.2g | Pistachio |
| Total Fat | 7g | 45.3g | Pad Thai |
| Carbohydrates | 20g | 27.2g | Pistachio |
| Fiber | 0.8g | 10.6g | Pistachio |
| Sugar | 4.5g | 7.7g | Pad Thai |
| Vitamin C | 2mg | 5.6mg | Pistachio |
| Calcium | 25mg | 105mg | Pistachio |
| Iron | 0.8mg | 3.9mg | Pistachio |
| Potassium | 110mg | 1025mg | Pistachio |
Macronutrient Breakdown
Pad Thai
Protein: 7g Fat: 7g Carbs: 20g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pad Thai vs Pistachio — Key Takeaway
Pad Thai has 390 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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