Which is healthier, Pad Thai or Pinto Bean?

Pinto Bean wins in 9 out of 10 nutritional categories. Pad Thai has 170 calories and 7g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Pad Thai vs Pinto Bean?

Pad Thai contains 170 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Pad Thai or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 7g.

Pad Thai vs Pinto Bean

Nutrition Comparison per 100g

Pad Thai 1

9 Pinto Bean

Fast Food vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Pad Thai	Pinto Bean	Better
Calories	170kcal	143kcal	Pinto Bean
Protein	7g	9g	Pinto Bean
Total Fat	7g	0.7g	Pinto Bean
Carbohydrates	20g	26.2g	Pinto Bean
Fiber	0.8g	9g	Pinto Bean
Sugar	4.5g	0.3g	Pinto Bean
Vitamin C	2mg	0.8mg	Pad Thai
Calcium	25mg	46mg	Pinto Bean
Iron	0.8mg	2.1mg	Pinto Bean
Potassium	110mg	436mg	Pinto Bean

Macronutrient Breakdown

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.