Which is healthier, Pad Thai or Pineapple?

Pad Thai wins in 6 out of 10 nutritional categories. Pad Thai has 170 calories and 7g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Pad Thai vs Pineapple?

Pad Thai contains 170 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Pad Thai or Pineapple?

Pad Thai has more protein with 7g per 100g compared to 0.5g.

Pad Thai vs Pineapple

Nutrition Comparison per 100g

Pad Thai 6

4 Pineapple

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pad Thai	Pineapple	Better
Calories	170kcal	50kcal	Pineapple
Protein	7g	0.5g	Pad Thai
Total Fat	7g	0.1g	Pineapple
Carbohydrates	20g	13.1g	Pad Thai
Fiber	0.8g	1.4g	Pineapple
Sugar	4.5g	9.9g	Pad Thai
Vitamin C	2mg	47.8mg	Pineapple
Calcium	25mg	13mg	Pad Thai
Iron	0.8mg	0.3mg	Pad Thai
Potassium	110mg	109mg	Pad Thai

Macronutrient Breakdown

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.