Which is healthier, Pad Thai or Pesto?

Pesto wins in 6 out of 10 nutritional categories. Pad Thai has 170 calories and 7g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Pad Thai vs Pesto?

Pad Thai contains 170 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Pad Thai or Pesto?

Pad Thai has more protein with 7g per 100g compared to 5g.

Pad Thai vs Pesto

Nutrition Comparison per 100g

Pad Thai 4

6 Pesto

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pad Thai	Pesto	Better
Calories	170kcal	387kcal	Pad Thai
Protein	7g	5g	Pad Thai
Total Fat	7g	37g	Pad Thai
Carbohydrates	20g	7g	Pad Thai
Fiber	0.8g	1.5g	Pesto
Sugar	4.5g	1.3g	Pesto
Vitamin C	2mg	4mg	Pesto
Calcium	25mg	200mg	Pesto
Iron	0.8mg	2mg	Pesto
Potassium	110mg	155mg	Pesto

Macronutrient Breakdown

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pad Thai vs Pesto — Key Takeaway

Pad Thai has 217 fewer calories per 100g than Pesto, making it the lighter option.

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