Which is healthier, Pad Thai or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Pad Thai has 170 calories and 7g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Pad Thai vs Pecan?

Pad Thai contains 170 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Pad Thai or Pecan?

Pecan has more protein with 9.2g per 100g compared to 7g.

Pad Thai vs Pecan

Nutrition Comparison per 100g

Pad Thai 4

6 Pecan

Fast Food vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Pad Thai	Pecan	Better
Calories	170kcal	691kcal	Pad Thai
Protein	7g	9.2g	Pecan
Total Fat	7g	72g	Pad Thai
Carbohydrates	20g	13.9g	Pad Thai
Fiber	0.8g	9.6g	Pecan
Sugar	4.5g	4g	Pecan
Vitamin C	2mg	1.1mg	Pad Thai
Calcium	25mg	70mg	Pecan
Iron	0.8mg	2.5mg	Pecan
Potassium	110mg	410mg	Pecan

Macronutrient Breakdown

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pad Thai vs Pecan — Key Takeaway

Pad Thai has 521 fewer calories per 100g than Pecan, making it the lighter option. Pecan is the better source of fiber at 9.6g per 100g.

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