Which is healthier, Pad Thai or Peas?

Peas wins in 6 out of 10 nutritional categories. Pad Thai has 170 calories and 7g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Pad Thai vs Peas?

Pad Thai contains 170 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Pad Thai or Peas?

Pad Thai has more protein with 7g per 100g compared to 5.4g.

Pad Thai vs Peas

Nutrition Comparison per 100g

Pad Thai 3

6 Peas

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Pad Thai	Peas	Better
Calories	170kcal	81kcal	Peas
Protein	7g	5.4g	Pad Thai
Total Fat	7g	0.4g	Peas
Carbohydrates	20g	14.5g	Pad Thai
Fiber	0.8g	5.7g	Peas
Sugar	4.5g	5.7g	Pad Thai
Vitamin C	2mg	40mg	Peas
Calcium	25mg	25mg	Tie
Iron	0.8mg	1.5mg	Peas
Potassium	110mg	244mg	Peas

Macronutrient Breakdown

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pad Thai vs Peas — Key Takeaway

Peas has 89 fewer calories per 100g than Pad Thai, making it the lighter option. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods