Pad Thai vs Peanut
Nutrition Comparison per 100g
Pad Thai 5
vs 5 Peanut
Fast Food vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Pad Thai | Peanut | Better |
|---|---|---|---|
| Calories | 170kcal | 567kcal | Pad Thai |
| Protein | 7g | 25.8g | Peanut |
| Total Fat | 7g | 49.2g | Pad Thai |
| Carbohydrates | 20g | 16.1g | Pad Thai |
| Fiber | 0.8g | 8.5g | Peanut |
| Sugar | 4.5g | 4.7g | Pad Thai |
| Vitamin C | 2mg | 0mg | Pad Thai |
| Calcium | 25mg | 92mg | Peanut |
| Iron | 0.8mg | 4.6mg | Peanut |
| Potassium | 110mg | 705mg | Peanut |
Macronutrient Breakdown
Pad Thai
Protein: 7g Fat: 7g Carbs: 20g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pad Thai vs Peanut — Key Takeaway
Pad Thai has 397 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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