Pad Thai vs Passion Fruit
Nutrition Comparison per 100g
Pad Thai 3
vs 7 Passion Fruit
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Pad Thai | Passion Fruit | Better |
|---|---|---|---|
| Calories | 170kcal | 97kcal | Passion Fruit |
| Protein | 7g | 2.2g | Pad Thai |
| Total Fat | 7g | 0.7g | Passion Fruit |
| Carbohydrates | 20g | 23.4g | Passion Fruit |
| Fiber | 0.8g | 10.4g | Passion Fruit |
| Sugar | 4.5g | 11.2g | Pad Thai |
| Vitamin C | 2mg | 30mg | Passion Fruit |
| Calcium | 25mg | 12mg | Pad Thai |
| Iron | 0.8mg | 1.6mg | Passion Fruit |
| Potassium | 110mg | 348mg | Passion Fruit |
Macronutrient Breakdown
Pad Thai
Protein: 7g Fat: 7g Carbs: 20g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pad Thai vs Passion Fruit — Key Takeaway
Passion Fruit has 73 fewer calories per 100g than Pad Thai, making it the lighter option. For protein, Pad Thai leads with 7g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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