Which is healthier, Pad Thai or Parmesan?

Pad Thai wins in 6 out of 10 nutritional categories. Pad Thai has 170 calories and 7g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Pad Thai vs Parmesan?

Pad Thai contains 170 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Pad Thai or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 7g.

Pad Thai vs Parmesan

Nutrition Comparison per 100g

Pad Thai 6

3 Parmesan

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Pad Thai	Parmesan	Better
Calories	170kcal	431kcal	Pad Thai
Protein	7g	38.5g	Parmesan
Total Fat	7g	28.6g	Pad Thai
Carbohydrates	20g	4.1g	Pad Thai
Fiber	0.8g	0g	Pad Thai
Sugar	4.5g	0.9g	Parmesan
Vitamin C	2mg	0mg	Pad Thai
Calcium	25mg	1184mg	Parmesan
Iron	0.8mg	0.8mg	Tie
Potassium	110mg	92mg	Pad Thai

Macronutrient Breakdown

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.