Which is healthier, Pad Thai or Papaya?

Neither is clearly better — they have different strengths. Pad Thai has 170 calories and 7g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Pad Thai vs Papaya?

Pad Thai contains 170 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Pad Thai or Papaya?

Pad Thai has more protein with 7g per 100g compared to 0.5g.

Pad Thai vs Papaya

Nutrition Comparison per 100g

Pad Thai 5

5 Papaya

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pad Thai	Papaya	Better
Calories	170kcal	43kcal	Papaya
Protein	7g	0.5g	Pad Thai
Total Fat	7g	0.3g	Papaya
Carbohydrates	20g	10.8g	Pad Thai
Fiber	0.8g	1.7g	Papaya
Sugar	4.5g	7.8g	Pad Thai
Vitamin C	2mg	60.9mg	Papaya
Calcium	25mg	20mg	Pad Thai
Iron	0.8mg	0.3mg	Pad Thai
Potassium	110mg	182mg	Papaya

Macronutrient Breakdown

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.