Which is healthier, Pad Thai or Pancake?

Neither is clearly better — they have different strengths. Pad Thai has 170 calories and 7g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Pad Thai vs Pancake?

Pad Thai contains 170 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Pad Thai or Pancake?

Pad Thai has more protein with 7g per 100g compared to 6.4g.

Pad Thai vs Pancake

Nutrition Comparison per 100g

Pad Thai 5

5 Pancake

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pad Thai	Pancake	Better
Calories	170kcal	227kcal	Pad Thai
Protein	7g	6.4g	Pad Thai
Total Fat	7g	9.2g	Pad Thai
Carbohydrates	20g	29.5g	Pancake
Fiber	0.8g	1g	Pancake
Sugar	4.5g	6.1g	Pad Thai
Vitamin C	2mg	0.2mg	Pad Thai
Calcium	25mg	170mg	Pancake
Iron	0.8mg	2mg	Pancake
Potassium	110mg	150mg	Pancake

Macronutrient Breakdown

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.