Oyster vs Sardine
Nutrition Comparison per 100g
Oyster 5
vs 3 Sardine
Seafood vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Oyster | Sardine | Better |
|---|---|---|---|
| Calories | 81kcal | 208kcal | Oyster |
| Protein | 9.5g | 24.6g | Sardine |
| Total Fat | 2.5g | 11.5g | Oyster |
| Carbohydrates | 4.9g | 0g | Oyster |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 3mg | 0mg | Oyster |
| Calcium | 53mg | 382mg | Sardine |
| Iron | 6.7mg | 2.9mg | Oyster |
| Potassium | 168mg | 397mg | Sardine |
Macronutrient Breakdown
Oyster
Protein: 9.5g Fat: 2.5g Carbs: 4.9g
Sardine
Protein: 24.6g Fat: 11.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Oyster vs Sardine — Key Takeaway
Oyster has 127 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g.
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