Which is healthier, Oyster or Samosa?

Oyster wins in 7 out of 10 nutritional categories. Oyster has 81 calories and 9.5g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Oyster vs Samosa?

Oyster contains 81 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Oyster or Samosa?

Oyster has more protein with 9.5g per 100g compared to 4.7g.

Oyster vs Samosa

Nutrition Comparison per 100g

Oyster 7

2 Samosa

Seafood vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Oyster	Samosa	Better
Calories	81kcal	262kcal	Oyster
Protein	9.5g	4.7g	Oyster
Total Fat	2.5g	14g	Oyster
Carbohydrates	4.9g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	0g	1g	Oyster
Vitamin C	3mg	3mg	Tie
Calcium	53mg	15mg	Oyster
Iron	6.7mg	1.5mg	Oyster
Potassium	168mg	150mg	Oyster

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oyster vs Samosa — Key Takeaway

Oyster has 181 fewer calories per 100g than Samosa, making it the lighter option. For protein, Oyster leads with 9.5g per 100g.

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