Which is healthier, Oyster or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Oyster has 81 calories and 9.5g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Oyster vs Salsa?

Oyster contains 81 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Oyster or Salsa?

Oyster has more protein with 9.5g per 100g compared to 1.5g.

Oyster vs Salsa

Nutrition Comparison per 100g

Oyster 4

6 Salsa

Seafood vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Oyster	Salsa	Better
Calories	81kcal	36kcal	Salsa
Protein	9.5g	1.5g	Oyster
Total Fat	2.5g	0.2g	Salsa
Carbohydrates	4.9g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	0g	4g	Oyster
Vitamin C	3mg	4mg	Salsa
Calcium	53mg	24mg	Oyster
Iron	6.7mg	0.9mg	Oyster
Potassium	168mg	297mg	Salsa

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oyster vs Salsa — Key Takeaway

For protein, Oyster leads with 9.5g per 100g.

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