Which is healthier, Oyster or Salmon?

Oyster wins in 6 out of 10 nutritional categories. Oyster has 81 calories and 9.5g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Oyster vs Salmon?

Oyster contains 81 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Oyster or Salmon?

Salmon has more protein with 20.4g per 100g compared to 9.5g.

Oyster vs Salmon

Nutrition Comparison per 100g

Oyster 6

2 Salmon

Seafood vs Fish

Side-by-Side Nutrition Facts

Nutrient	Oyster	Salmon	Better
Calories	81kcal	208kcal	Oyster
Protein	9.5g	20.4g	Salmon
Total Fat	2.5g	13.4g	Oyster
Carbohydrates	4.9g	0g	Oyster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3mg	0mg	Oyster
Calcium	53mg	12mg	Oyster
Iron	6.7mg	0.8mg	Oyster
Potassium	168mg	363mg	Salmon

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oyster vs Salmon — Key Takeaway

Oyster has 127 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g.

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