Which is healthier, Oyster or Salami?

Oyster wins in 6 out of 10 nutritional categories. Oyster has 81 calories and 9.5g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Oyster vs Salami?

Oyster contains 81 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Oyster or Salami?

Salami has more protein with 22.6g per 100g compared to 9.5g.

Oyster vs Salami

Nutrition Comparison per 100g

Oyster 6

2 Salami

Seafood vs Meat

Side-by-Side Nutrition Facts

Nutrient	Oyster	Salami	Better
Calories	81kcal	336kcal	Oyster
Protein	9.5g	22.6g	Salami
Total Fat	2.5g	25.9g	Oyster
Carbohydrates	4.9g	2.4g	Oyster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3mg	0mg	Oyster
Calcium	53mg	10mg	Oyster
Iron	6.7mg	1.5mg	Oyster
Potassium	168mg	378mg	Salami

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oyster vs Salami — Key Takeaway

Oyster has 255 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.

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