Which is healthier, Oyster or Ricotta?

Oyster wins in 7 out of 10 nutritional categories. Oyster has 81 calories and 9.5g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Oyster vs Ricotta?

Oyster contains 81 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Oyster or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 9.5g.

Oyster vs Ricotta

Nutrition Comparison per 100g

Oyster 7

2 Ricotta

Seafood vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Oyster	Ricotta	Better
Calories	81kcal	174kcal	Oyster
Protein	9.5g	11.3g	Ricotta
Total Fat	2.5g	13g	Oyster
Carbohydrates	4.9g	3g	Oyster
Fiber	0g	0g	Tie
Sugar	0g	0.3g	Oyster
Vitamin C	3mg	0mg	Oyster
Calcium	53mg	207mg	Ricotta
Iron	6.7mg	0.4mg	Oyster
Potassium	168mg	105mg	Oyster

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.