Which is healthier, Oyster or Rice (Brown)?

Oyster wins in 7 out of 10 nutritional categories. Oyster has 81 calories and 9.5g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Oyster vs Rice (Brown)?

Oyster contains 81 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Oyster or Rice (Brown)?

Oyster has more protein with 9.5g per 100g compared to 2.7g.

Oyster vs Rice (Brown)

Nutrition Comparison per 100g

Oyster 7

3 Rice (Brown)

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Oyster	Rice (Brown)	Better
Calories	81kcal	123kcal	Oyster
Protein	9.5g	2.7g	Oyster
Total Fat	2.5g	1g	Rice (Brown)
Carbohydrates	4.9g	25.6g	Rice (Brown)
Fiber	0g	1.8g	Rice (Brown)
Sugar	0g	0.4g	Oyster
Vitamin C	3mg	0mg	Oyster
Calcium	53mg	10mg	Oyster
Iron	6.7mg	0.5mg	Oyster
Potassium	168mg	79mg	Oyster

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.