Which is healthier, Oyster or Ranch Dressing?

Oyster wins in 8 out of 10 nutritional categories. Oyster has 81 calories and 9.5g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Oyster vs Ranch Dressing?

Oyster contains 81 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Oyster or Ranch Dressing?

Oyster has more protein with 9.5g per 100g compared to 1.1g.

Oyster vs Ranch Dressing

Nutrition Comparison per 100g

Oyster 8

1 Ranch Dressing

Seafood vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Oyster	Ranch Dressing	Better
Calories	81kcal	462kcal	Oyster
Protein	9.5g	1.1g	Oyster
Total Fat	2.5g	48.5g	Oyster
Carbohydrates	4.9g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	0g	2g	Oyster
Vitamin C	3mg	0mg	Oyster
Calcium	53mg	22mg	Oyster
Iron	6.7mg	0.1mg	Oyster
Potassium	168mg	44mg	Oyster

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.