Which is healthier, Oyster or Ramen Noodles?

Oyster wins in 7 out of 10 nutritional categories. Oyster has 81 calories and 9.5g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Oyster vs Ramen Noodles?

Oyster contains 81 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Oyster or Ramen Noodles?

Oyster has more protein with 9.5g per 100g compared to 4.4g.

Oyster vs Ramen Noodles

Nutrition Comparison per 100g

Oyster 7

3 Ramen Noodles

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Oyster	Ramen Noodles	Better
Calories	81kcal	138kcal	Oyster
Protein	9.5g	4.4g	Oyster
Total Fat	2.5g	2.1g	Ramen Noodles
Carbohydrates	4.9g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	0g	0.4g	Oyster
Vitamin C	3mg	0mg	Oyster
Calcium	53mg	6mg	Oyster
Iron	6.7mg	0.5mg	Oyster
Potassium	168mg	40mg	Oyster

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.