Which is healthier, Oyster or Quinoa?

Oyster wins in 6 out of 10 nutritional categories. Oyster has 81 calories and 9.5g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Oyster vs Quinoa?

Oyster contains 81 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Oyster or Quinoa?

Oyster has more protein with 9.5g per 100g compared to 4.4g.

Oyster vs Quinoa

Nutrition Comparison per 100g

Oyster 6

4 Quinoa

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Oyster	Quinoa	Better
Calories	81kcal	120kcal	Oyster
Protein	9.5g	4.4g	Oyster
Total Fat	2.5g	1.9g	Quinoa
Carbohydrates	4.9g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0g	0.9g	Oyster
Vitamin C	3mg	0mg	Oyster
Calcium	53mg	17mg	Oyster
Iron	6.7mg	1.5mg	Oyster
Potassium	168mg	172mg	Quinoa

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oyster vs Quinoa — Key Takeaway

For protein, Oyster leads with 9.5g per 100g.

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