Which is healthier, Oyster or Protein Shake?

Neither is clearly better — they have different strengths. Oyster has 81 calories and 9.5g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Oyster vs Protein Shake?

Oyster contains 81 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Oyster or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 9.5g.

Oyster vs Protein Shake

Nutrition Comparison per 100g

Oyster 5

5 Protein Shake

Seafood vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Oyster	Protein Shake	Better
Calories	81kcal	113kcal	Oyster
Protein	9.5g	15g	Protein Shake
Total Fat	2.5g	3g	Oyster
Carbohydrates	4.9g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Oyster
Vitamin C	3mg	0mg	Oyster
Calcium	53mg	250mg	Protein Shake
Iron	6.7mg	0.5mg	Oyster
Potassium	168mg	220mg	Protein Shake

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.