Which is healthier, Oyster or Pretzel?

Oyster wins in 8 out of 10 nutritional categories. Oyster has 81 calories and 9.5g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Oyster vs Pretzel?

Oyster contains 81 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Oyster or Pretzel?

Oyster has more protein with 9.5g per 100g compared to 9.1g.

Oyster vs Pretzel

Nutrition Comparison per 100g

Oyster 8

2 Pretzel

Seafood vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Oyster	Pretzel	Better
Calories	81kcal	380kcal	Oyster
Protein	9.5g	9.1g	Oyster
Total Fat	2.5g	3.5g	Oyster
Carbohydrates	4.9g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0g	1.5g	Oyster
Vitamin C	3mg	0mg	Oyster
Calcium	53mg	22mg	Oyster
Iron	6.7mg	4.3mg	Oyster
Potassium	168mg	88mg	Oyster

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.