Which is healthier, Oyster or Prawn?

Oyster wins in 5 out of 10 nutritional categories. Oyster has 81 calories and 9.5g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Oyster vs Prawn?

Oyster contains 81 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Oyster or Prawn?

Prawn has more protein with 20.3g per 100g compared to 9.5g.

Oyster vs Prawn

Nutrition Comparison per 100g

Oyster 5

3 Prawn

Seafood vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Oyster	Prawn	Better
Calories	81kcal	106kcal	Oyster
Protein	9.5g	20.3g	Prawn
Total Fat	2.5g	1.7g	Prawn
Carbohydrates	4.9g	0.9g	Oyster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3mg	2mg	Oyster
Calcium	53mg	52mg	Oyster
Iron	6.7mg	2.4mg	Oyster
Potassium	168mg	185mg	Prawn

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oyster vs Prawn — Key Takeaway

For protein, Prawn leads with 20.3g per 100g.

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