Which is healthier, Oyster or Potato?

Potato wins in 6 out of 10 nutritional categories. Oyster has 81 calories and 9.5g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Oyster vs Potato?

Oyster contains 81 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Oyster or Potato?

Oyster has more protein with 9.5g per 100g compared to 2g.

Oyster vs Potato

Nutrition Comparison per 100g

Oyster 4

6 Potato

Seafood vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Oyster	Potato	Better
Calories	81kcal	77kcal	Potato
Protein	9.5g	2g	Oyster
Total Fat	2.5g	0.1g	Potato
Carbohydrates	4.9g	17.5g	Potato
Fiber	0g	2.2g	Potato
Sugar	0g	0.8g	Oyster
Vitamin C	3mg	19.7mg	Potato
Calcium	53mg	12mg	Oyster
Iron	6.7mg	0.8mg	Oyster
Potassium	168mg	425mg	Potato

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oyster vs Potato — Key Takeaway

For protein, Oyster leads with 9.5g per 100g. Potato provides 19.7mg of vitamin C.

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