Which is healthier, Oyster or Pork Chop?

Oyster wins in 6 out of 10 nutritional categories. Oyster has 81 calories and 9.5g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Oyster vs Pork Chop?

Oyster contains 81 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Oyster or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 9.5g.

Oyster vs Pork Chop

Nutrition Comparison per 100g

Oyster 6

2 Pork Chop

Seafood vs Meat

Side-by-Side Nutrition Facts

Nutrient	Oyster	Pork Chop	Better
Calories	81kcal	231kcal	Oyster
Protein	9.5g	25.7g	Pork Chop
Total Fat	2.5g	13.9g	Oyster
Carbohydrates	4.9g	0g	Oyster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3mg	0.6mg	Oyster
Calcium	53mg	19mg	Oyster
Iron	6.7mg	0.9mg	Oyster
Potassium	168mg	362mg	Pork Chop

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.