Which is healthier, Oyster or Pomegranate?

Neither is clearly better — they have different strengths. Oyster has 81 calories and 9.5g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Oyster vs Pomegranate?

Oyster contains 81 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Oyster or Pomegranate?

Oyster has more protein with 9.5g per 100g compared to 1.7g.

Oyster vs Pomegranate

Nutrition Comparison per 100g

Oyster 5

5 Pomegranate

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Oyster	Pomegranate	Better
Calories	81kcal	83kcal	Oyster
Protein	9.5g	1.7g	Oyster
Total Fat	2.5g	1.2g	Pomegranate
Carbohydrates	4.9g	18.7g	Pomegranate
Fiber	0g	4g	Pomegranate
Sugar	0g	13.7g	Oyster
Vitamin C	3mg	10.2mg	Pomegranate
Calcium	53mg	10mg	Oyster
Iron	6.7mg	0.3mg	Oyster
Potassium	168mg	236mg	Pomegranate

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.