Which is healthier, Oyster or Plum?

Neither is clearly better — they have different strengths. Oyster has 81 calories and 9.5g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Oyster vs Plum?

Oyster contains 81 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Oyster or Plum?

Oyster has more protein with 9.5g per 100g compared to 0.7g.

Oyster vs Plum

Nutrition Comparison per 100g

Oyster 5

5 Plum

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Oyster	Plum	Better
Calories	81kcal	46kcal	Plum
Protein	9.5g	0.7g	Oyster
Total Fat	2.5g	0.3g	Plum
Carbohydrates	4.9g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0g	9.9g	Oyster
Vitamin C	3mg	9.5mg	Plum
Calcium	53mg	6mg	Oyster
Iron	6.7mg	0.2mg	Oyster
Potassium	168mg	157mg	Oyster

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oyster vs Plum — Key Takeaway

For protein, Oyster leads with 9.5g per 100g.

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