Which is healthier, Oyster or Pita Bread?

Oyster wins in 6 out of 10 nutritional categories. Oyster has 81 calories and 9.5g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Oyster vs Pita Bread?

Oyster contains 81 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Oyster or Pita Bread?

Oyster has more protein with 9.5g per 100g compared to 9.1g.

Oyster vs Pita Bread

Nutrition Comparison per 100g

Oyster 6

4 Pita Bread

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Oyster	Pita Bread	Better
Calories	81kcal	275kcal	Oyster
Protein	9.5g	9.1g	Oyster
Total Fat	2.5g	1.2g	Pita Bread
Carbohydrates	4.9g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0g	1.6g	Oyster
Vitamin C	3mg	0mg	Oyster
Calcium	53mg	86mg	Pita Bread
Iron	6.7mg	2.6mg	Oyster
Potassium	168mg	120mg	Oyster

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.