Which is healthier, Oyster or Pinto Bean?

Oyster wins in 6 out of 10 nutritional categories. Oyster has 81 calories and 9.5g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Oyster vs Pinto Bean?

Oyster contains 81 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Oyster or Pinto Bean?

Oyster has more protein with 9.5g per 100g compared to 9g.

Oyster vs Pinto Bean

Nutrition Comparison per 100g

Oyster 6

4 Pinto Bean

Seafood vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Oyster	Pinto Bean	Better
Calories	81kcal	143kcal	Oyster
Protein	9.5g	9g	Oyster
Total Fat	2.5g	0.7g	Pinto Bean
Carbohydrates	4.9g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	0g	0.3g	Oyster
Vitamin C	3mg	0.8mg	Oyster
Calcium	53mg	46mg	Oyster
Iron	6.7mg	2.1mg	Oyster
Potassium	168mg	436mg	Pinto Bean

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.