Which is healthier, Oyster or Pesto?

Oyster wins in 6 out of 10 nutritional categories. Oyster has 81 calories and 9.5g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Oyster vs Pesto?

Oyster contains 81 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Oyster or Pesto?

Oyster has more protein with 9.5g per 100g compared to 5g.

Oyster vs Pesto

Nutrition Comparison per 100g

Oyster 6

4 Pesto

Seafood vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Oyster	Pesto	Better
Calories	81kcal	387kcal	Oyster
Protein	9.5g	5g	Oyster
Total Fat	2.5g	37g	Oyster
Carbohydrates	4.9g	7g	Pesto
Fiber	0g	1.5g	Pesto
Sugar	0g	1.3g	Oyster
Vitamin C	3mg	4mg	Pesto
Calcium	53mg	200mg	Pesto
Iron	6.7mg	2mg	Oyster
Potassium	168mg	155mg	Oyster

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oyster vs Pesto — Key Takeaway

Oyster has 306 fewer calories per 100g than Pesto, making it the lighter option. For protein, Oyster leads with 9.5g per 100g.

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