Which is healthier, Oyster or Persimmon?

Neither is clearly better — they have different strengths. Oyster has 81 calories and 9.5g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Oyster vs Persimmon?

Oyster contains 81 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Oyster or Persimmon?

Oyster has more protein with 9.5g per 100g compared to 0.6g.

Oyster vs Persimmon

Nutrition Comparison per 100g

Oyster 5

5 Persimmon

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Oyster	Persimmon	Better
Calories	81kcal	70kcal	Persimmon
Protein	9.5g	0.6g	Oyster
Total Fat	2.5g	0.2g	Persimmon
Carbohydrates	4.9g	18.6g	Persimmon
Fiber	0g	3.6g	Persimmon
Sugar	0g	12.5g	Oyster
Vitamin C	3mg	7.5mg	Persimmon
Calcium	53mg	8mg	Oyster
Iron	6.7mg	0.2mg	Oyster
Potassium	168mg	161mg	Oyster

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.