Which is healthier, Oyster or Pecan?

Oyster wins in 6 out of 10 nutritional categories. Oyster has 81 calories and 9.5g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Oyster vs Pecan?

Oyster contains 81 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Oyster or Pecan?

Oyster has more protein with 9.5g per 100g compared to 9.2g.

Oyster vs Pecan

Nutrition Comparison per 100g

Oyster 6

4 Pecan

Seafood vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Oyster	Pecan	Better
Calories	81kcal	691kcal	Oyster
Protein	9.5g	9.2g	Oyster
Total Fat	2.5g	72g	Oyster
Carbohydrates	4.9g	13.9g	Pecan
Fiber	0g	9.6g	Pecan
Sugar	0g	4g	Oyster
Vitamin C	3mg	1.1mg	Oyster
Calcium	53mg	70mg	Pecan
Iron	6.7mg	2.5mg	Oyster
Potassium	168mg	410mg	Pecan

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oyster vs Pecan — Key Takeaway

Oyster has 610 fewer calories per 100g than Pecan, making it the lighter option. Pecan is the better source of fiber at 9.6g per 100g.

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