Which is healthier, Oyster or Peach?

Peach wins in 6 out of 10 nutritional categories. Oyster has 81 calories and 9.5g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Oyster vs Peach?

Oyster contains 81 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Oyster or Peach?

Oyster has more protein with 9.5g per 100g compared to 0.9g.

Oyster vs Peach

Nutrition Comparison per 100g

Oyster 4

6 Peach

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Oyster	Peach	Better
Calories	81kcal	39kcal	Peach
Protein	9.5g	0.9g	Oyster
Total Fat	2.5g	0.3g	Peach
Carbohydrates	4.9g	9.5g	Peach
Fiber	0g	1.5g	Peach
Sugar	0g	8.4g	Oyster
Vitamin C	3mg	6.6mg	Peach
Calcium	53mg	6mg	Oyster
Iron	6.7mg	0.3mg	Oyster
Potassium	168mg	190mg	Peach

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oyster vs Peach — Key Takeaway

For protein, Oyster leads with 9.5g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods