Which is healthier, Oyster or Pasta?

Oyster wins in 7 out of 10 nutritional categories. Oyster has 81 calories and 9.5g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Oyster vs Pasta?

Oyster contains 81 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Oyster or Pasta?

Oyster has more protein with 9.5g per 100g compared to 5g.

Oyster vs Pasta

Nutrition Comparison per 100g

Oyster 7

3 Pasta

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Oyster	Pasta	Better
Calories	81kcal	131kcal	Oyster
Protein	9.5g	5g	Oyster
Total Fat	2.5g	1.1g	Pasta
Carbohydrates	4.9g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	0g	0.6g	Oyster
Vitamin C	3mg	0mg	Oyster
Calcium	53mg	7mg	Oyster
Iron	6.7mg	0.5mg	Oyster
Potassium	168mg	24mg	Oyster

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oyster vs Pasta — Key Takeaway

For protein, Oyster leads with 9.5g per 100g.

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