Which is healthier, Oyster or Passion Fruit?

Neither is clearly better — they have different strengths. Oyster has 81 calories and 9.5g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Oyster vs Passion Fruit?

Oyster contains 81 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Oyster or Passion Fruit?

Oyster has more protein with 9.5g per 100g compared to 2.2g.

Oyster vs Passion Fruit

Nutrition Comparison per 100g

Oyster 5

5 Passion Fruit

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Oyster	Passion Fruit	Better
Calories	81kcal	97kcal	Oyster
Protein	9.5g	2.2g	Oyster
Total Fat	2.5g	0.7g	Passion Fruit
Carbohydrates	4.9g	23.4g	Passion Fruit
Fiber	0g	10.4g	Passion Fruit
Sugar	0g	11.2g	Oyster
Vitamin C	3mg	30mg	Passion Fruit
Calcium	53mg	12mg	Oyster
Iron	6.7mg	1.6mg	Oyster
Potassium	168mg	348mg	Passion Fruit

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.