Which is healthier, Oyster or Parmesan?

Oyster wins in 7 out of 10 nutritional categories. Oyster has 81 calories and 9.5g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Oyster vs Parmesan?

Oyster contains 81 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Oyster or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 9.5g.

Oyster vs Parmesan

Nutrition Comparison per 100g

Oyster 7

2 Parmesan

Seafood vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Oyster	Parmesan	Better
Calories	81kcal	431kcal	Oyster
Protein	9.5g	38.5g	Parmesan
Total Fat	2.5g	28.6g	Oyster
Carbohydrates	4.9g	4.1g	Oyster
Fiber	0g	0g	Tie
Sugar	0g	0.9g	Oyster
Vitamin C	3mg	0mg	Oyster
Calcium	53mg	1184mg	Parmesan
Iron	6.7mg	0.8mg	Oyster
Potassium	168mg	92mg	Oyster

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.