Which is healthier, Oyster or Papaya?

Papaya wins in 6 out of 10 nutritional categories. Oyster has 81 calories and 9.5g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Oyster vs Papaya?

Oyster contains 81 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Oyster or Papaya?

Oyster has more protein with 9.5g per 100g compared to 0.5g.

Oyster vs Papaya

Nutrition Comparison per 100g

Oyster 4

6 Papaya

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Oyster	Papaya	Better
Calories	81kcal	43kcal	Papaya
Protein	9.5g	0.5g	Oyster
Total Fat	2.5g	0.3g	Papaya
Carbohydrates	4.9g	10.8g	Papaya
Fiber	0g	1.7g	Papaya
Sugar	0g	7.8g	Oyster
Vitamin C	3mg	60.9mg	Papaya
Calcium	53mg	20mg	Oyster
Iron	6.7mg	0.3mg	Oyster
Potassium	168mg	182mg	Papaya

Macronutrient Breakdown

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oyster vs Papaya — Key Takeaway

For protein, Oyster leads with 9.5g per 100g. Papaya provides 60.9mg of vitamin C.

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